Tiong Bahru Food Centre reopens after renovation with upgraded facilities and all your favourite hawker stalls back in action ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Unusual meats to try for summer grilling: Recipes from Lion’s Share executive chef Dante Romero take home cooks beyond the usual beef, chicken, pork and fish.

The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high-fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...

Pairing summer veggies with grains, lean meats and fish is an easy way to follow the Mediterranean diet, an eating pattern that helps reduce the risk of many chronic diseases.

They have shown that 'healthy' diets rich in minimally processed foods, fresh fruits and vegetables, whole grains, nuts, seeds, lean proteins and fish have been linked to a lower risk of depression.

Lean meats and fish Fruits and vegetables Nuts and seeds Roots and tubers The Paleo Diet cuts out dairy, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.

To make it healthier, go for lean meats like chicken, turkey or fish, and reduce the amount of oil used. Some people load it with too much palm oil and fatty meat, but you don’t need all that.

Gwyneth Paltrow shares her return to carbs, bread and pasta after years on the Paleo diet to combat brain inflammation and health concerns ...