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The Healthy @Reader's Digest on MSN16h
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...
7 Easy High-Protein Meals That Aren't Chicken
When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...
Verywell Health1d
What Happens to Your Body On a Low-Carb Diet
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
Doctor lists five 'healthy' foods he would never have in his kitchen
A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...
Health3d
17 Foods That Pack More Protein Than Your Protein Shake
Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...
VegOut Magazine3d
7 foods fit vegans eat regularly—but never talk about
They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...
CNET3d
10 Common Foods That Contain Microplastics and How to Avoid Them
Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...
Is There An Age When You Can Start Eating Whatever You Want?
If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...
24 Foods High in Protein to Build Muscle Over 50, According to Dietitians
Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...
Three foods all type 2 diabetics should have on their 'nine-inch' plate
The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...
Three foods type 2 diabetics should put on their plate to 'reverse' diagnosis
The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...
Cottage Cheese & 4 Foods That Burn Fat After 45 In Your Sleep
“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...