Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

But what makes protein so beloved — and lean protein in particular so salubrious? The problem, though, is that some foods high in protein are high in saturated fat, as the Harvard T.H. Chan ...

Protein is essential for muscle growth and helps you maintain a healthy body weight. Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than ...

Research suggests that replacing half your fat calories with protein could be helpful for weight loss, as doing so helps you lose fat while preserving lean muscle. While eggs do have some ...

100 g of salmon fillet contains 22.1 g of protein. Chicken breast is a lean source of protein. When served without skin, the majority of its calories come directly from protein. A 100 g skinless ...