“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer ...

But the truth is, protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting ...

Celebrities are getting in on the act too. Khloe Kardashian unveiled Khloud Protein Popcorn a fortnight ago, which she ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Kane Brown is looking much more lean and muscular these days thanks to a renewed dedication to his fitness and nutrition.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...