These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.

SAN FRANCISCO, CA, UNITED STATES, June 4, 2025 /EINPresswire.com/ -- The Animal Protein Market was valued at USD 22.12 billion in 2024 and is expected to reach USD 31.94 billion by 2032, growing at a ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...