Protein is essential for muscle growth and helps you maintain a healthy body weight. Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than ...

Ground chicken is a lean and versatile protein that’s lower in fat and calories ... protein for fewer calories than many items on this list. If you don’t want to cheat the serving size ...

It’s hard to be at the top of the list with so many lovers of the ribeye ... It’s also advantageous for physical fitness because lean protein is vital for muscle building, but it’s often ...

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. Protein powders, which are mainstays in supermarket supplement aisles, provide a hefty hit of ...

The list below represents our thoughtful picks ... With 25g of protein and only 120 calories, this is a great lean protein option. Just note that there are artificial flavors and gums, which ...

The good news is, you can help protect against chronic inflammation by eating a balanced diet that includes whole grains, lean proteins ... Simple ingredient list: Look for snacks containing ...