Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and meal ideas for both meat-eat ...

Including high-protein, nutrient-dense non-vegetarian foods like eggs, chicken, fish, prawns and mutton can provide your body with the essential nutrients needed to promote healthy hair growth.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Protein helps with building lean muscle mass, which is critical for strength and stability, cognitive function, and immune response, and even building bone density.

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Want to find the perfect dairy-free veggie burgers for your needs and tastes? We've got you covered with this complete guide!

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

From Anushka Sharma to Shahid Kapoor, these Bollywood celebrities are shattering myths regarding vegetarianism and making it ...