Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

The Syedee Leg Extension and Curl Machine is just $203 right now ... with one having said that it allowed for a “wider range of exercises and better overall fitness gains,” calling it an ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Heavy metal first hit the airwaves back in the 1970s and 80s, but many of the elders of metal continue to rock, shred, thrash, and headbang today. These are the oldest living heavy metal icons.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.