Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets ... then that's a five-minute workout that you can do at your desk, in your office anytime.

Here are some of the easy and effective desk exercises that can help with weight loss. Sit upright with feet flat on the floor. Extend one leg straight out in front of you, parallel to the floor.

These six exercises target key muscle groups that are ... At the same time, lift your left knee off the mat and fully extend your left leg behind you. Hold for a few seconds.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...