Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Here are some of the easy and effective desk exercises that can help with weight loss. Sit upright with feet flat on the floor. Extend one leg straight out in front of you, parallel to the floor.

It works the shoulders, the chest, the core muscles and the legs. And it also gets ... then that's a five-minute workout that you can do at your desk, in your office anytime.

Desk Exercises You Can Do To Avoid Strain Many studies ... This strengthens your legs and glutes. Repeat 10-15 times. Extend ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

It also includes lower ab exercises like leg lowers, heel taps ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified ...

Scientific research is revealing that sedentary office workers are damaging their health by sitting all day. A desk job, which requires little to no phy ...