They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk. 5 exercises for your lower back to alleviate desk job aches and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting ... side ...

Sitting At Desk Job For Too Long? Here Are 5 Exercises For You Stay Active & Healthy. Free Press Journal. e-Paper Get App. ... Repeat 10-15 times, then switch to the left leg. Desk Push-Ups.

Repeat this exercise eight to 12 times on each leg. Marching in Place This movement has it all—cardio endurance, abdominal and leg strengthening, and tricep and upper body muscle engagement.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber. 5 easy exercises for your hips and hamstrings to alleviate desk job ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, seated crunches, scissors, torso twists, and ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Train for your desk job with these 5 easy exercises . Jan. 17, 2025 at 6:00 am Updated Jan. 17, 2025 at 7:00 am . By . Deborah Vankin. Los Angeles Times. It’s Monday morning, the start of your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...