In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you’re at your desk, your shoulders are likely rounded ... If you’re already doing chest exercises at the gym, Dr. Hirsch says it’s important to stretch afterward.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...