I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting ... side ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Lie on your back with your knees bent and feet flat on the floor. Engage your core and keep your spine neutral. Trainer tips: ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

5 easy exercises for your feet and ankles to relieve desk job aches and pains (Patrick Hruby / Los Angeles Times) By Deborah Vankin Staff Writer Follow ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.