Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If you've already mastered bodyweight exercises and feel like you need an extra ...

Drive one knee up high to your chest, as if you were running. Return your leg to a straight position ... Bend your knees slightly, then curl your legs up. Think about showing your butt to someone ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

RCMP now say it looks like one of two vehicles involved in a crash on Highway 101 on Saturday night that killed five people was driving the wrong way on the divided highway. An act booked for the ...