When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...

Hold your dumbbell close ... Lie face down on the leg curl machine with your heels against the lower pad and the bench against your thighs. Bend one knee to pull the pad up towards your backside ...

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles without the use of any machine ... can also hold dumbbells in both hands if you ...

Drive one knee up high to your chest, as if you were running. Return your leg to a straight position ... Bend your knees slightly, then curl your legs up. Think about showing your butt to someone ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

What to Read Next 'You bend your knees to bring your heels toward your glutes,' Blonska clarifies. The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and ...

SEATTLE — Los Angeles Angels outfielder Mike Trout left Wednesday’s game at Seattle with a sore left knee. Trout was taken out ahead of his at-bat in the fourth inning after he tried to leg ...

Place your right leg behind the left one. Then lean toward your left and hold it for 20-30 seconds ... leg raises and leg extensions — can help prevent knee injury. They can also help with ...