Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

The New Year's resolution frenzy often results in long waits for treadmills, overcrowded weight sections, and that one ... Machine from Yimbly, a nifty little device designed to give your legs ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

She also included her workout breakdown. The video shows Rosmaly giving it her all, with a trainer pushing her to complete “more and more reps” as she jokingly remarks, “She’s killing me ...

Sundance: Conan O'Brien and A$AP Rocky co-star in Mary Bronstein's surreal freak-out of a movie about the anxieties of contemporary motherhood. By the same token ...

Djokovic withdrew from the final-four clash after losing the opening set in a tie-breaker 7-5, due to a torn muscle in his left leg, leaving Rod ... distance and lasting one hour and 21 minutes.