Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Bone cancer in the leg, while relatively uncommon, presents with specific warning signs that warrant immediate medical ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

What swollen ankles indicate about your body with seven health conditions that show up in your feet before anywhere else ...

In air, your body is in survival mode. It’s busy keeping blood flowing to your limbs, battling dehydration, and fending off ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...