That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.