That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...