Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

The Lions hosted veteran offseason workouts and rookie minicamp over the past couple weeks. It was great to see the presence of many players who were dealing with injuries at the end of last season.

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Steph Curry planted on his left leg while closing out on Mike Conley in the corner with 9:04 remaining in the second quarter of the Golden State Warriors’ ...

Golden State Warriors star guard Stephen Curry will miss at least one week with a Grade 1 left hamstring strain, the team ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

In a medical update on Friday afternoon, a PSG statement read: “Ousmane Dembele has strained his right hamstring ... he's probably a doubt for the second leg. "We're going to try to get Dembele ...

IMAGO/Joan Gosa Barcelona could be without Jules Koundé for the second leg of the Champions League semifinals against Inter Milan after the club confirmed he sustained a hamstring injury.

Arsenal will try to mount a comeback in the second leg of the semi-final next Wednesday. The match will take place at the Parc des Princes at 8pm. ARSENAL face an uphill battle next week.

Read his archive here and follow him on Twitter: @MarkOgden_. Dembélé, whose fourth-minute goal settled the first leg in PSG's favor, was replaced by substitute Bradley Barcola on 70 minutes ...