Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

CHAPEL HILL, N.C. (AP) — At the National Speech and Debate Tournament, two high school students take the stage. The first articulates the position he has been assigned to defend — people ...

CHAPEL HILL, N.C. (AP) — A contrast: At the National Speech and Debate Tournament, two high school students take the stage. The first articulates the position he has been assigned to defend — people ...

TORONTO (AP) — Tanner Bibee pitched five innings before leaving because of leg cramps , Gabriel Arias had three hits and two RBIs, and the Cleveland Guardians beat the Toronto Blue Jays 5-4 on ...

TORONTO (AP) — Tanner Bibee pitched five innings before leaving because of leg cramps, Gabriel Arias had three hits and two RBIs, and the Cleveland Guardians beat the Toronto Blue Jays 5-4 on Sunday.

WEST COLUMBIA, Texas (AP) — Years had passed since Hurricane Harvey’s howling winds and heavy rains tore apart Dan Lee’s century-old roof in West Columbia, south of Houston. Then came the ...

The far-reaching government cuts have left communities across the country — small and large, urban and rural, in red and blue states alike — scrambling for alternatives amid the uncertainty ...

The far-reaching government cuts have left communities across the country — small and large, urban and rural, in red and blue states alike — scrambling for alternatives amid ... White House deputy ...