Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

"Last set, 90th birthday—you've been going an hour and 16 minutes. Give me 15 good ones. Put a little extra weight on there.