A York woman has challenged herself to an eight-day trek up Africa’s highest mountain in memory of two remarkable women who lost their battle ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

Haliburton, Lillard and Tatum suffered similar injuries -- pushing off to make a play, either with or without the ball, in ...

Kevin Garnett believes the players are not in great shape over the season, which leads to numerous injuries like the Achilles ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Indiana’s Tyrese Haliburton, who was playing with a strained right calf, went down with a lower right leg injury in the first quarter of Game 7 of the NBA Finals against the ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are taking up space in your workout programme.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

Straight-leg calf raise Moving below the knee, Carlson and Baruta both agree that cultivating impressive calves is all about a one-two combo of the straight-leg and seated calf raise.