This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lift your left foot off the floor and hold it in midair. Engage your core and press into your right heel to lift your hips ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for st ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

As a certified personal trainer, I’ve helped countless clients improve their lower-body strength and I’m here to share a little secret: When it comes to pure toning results, the leg press ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...