Journalism, who finished second in the 2025 Kentucky Derby, rallied to edge long-shot Gosger and win the Preakness Stakes on Saturday at Pimlico.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Aidan Hutchinson is taking part in the Lions' offseason workout program 7 months after he broke the tibia and fibula in his ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

A chorus of “oohs” from field level followed James Evans’ first punt. The rest of his Winnipeg Blue Bombers teammates watched ...

Bukayo Saka missed from a near-unmissable position and Arsenal missed out again. A 2-1 loss to Paris Saint-Germain on ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

But now, college is catching up -- and it's catching up like Usain Bolt on the fourth leg of a relay ... strategic investment by position -- all to stay close to optimal." Stewart, a longtime ...

Nico Williams and Inaki Williams will both miss the second leg of Athletic Club’s Europa ... Sunday — likely to occupy attacking midfield positions. Advertisement ...