The coveted pistol squat ... your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working one leg at a time to build lower body strength.

Ask the strongest man in the world what the best leg ... squats a great choice to enhance flexibility in your lower body. Lunge exercises are one of the best moves for building functional strength.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

In just 20 minutes, you can improve leg muscle definition using nothing but bodyweight exercises. Better still, this home exercise session uses no squats or lunges to achieve the best results.

Looking to target and strengthen your legs and glutes without squats or lunges? Fitness trainer Brittany Williams has created an effective lower-body workout that will help you build strength and ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If you're one of them, you'll love this 6-move bodyweight lower-body workout with no squats or lunges, and it also does away with jumping! As well as making your bottom look rounder, frequent leg ...

But include the lateral lunge as one of your last moves in a leg session to develop well-rounded leg strength. "Squats and deadlifts will always be the backbone of your leg workout," says Samuel ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs ... run, squat and lift weights. You could perform this exercise standing or kneeling, but I love using ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg ... the great lunges vs squats debate. “The lunge is a super effective exercise ...

If you want to build upon the above, there is no need ... foundation of leg strength, readying yourself for the challenges ahead. Step forward and embrace the power of the lunge exercise.