This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Tackle this bodyweight AMRAP (as many reps as possible) to build full-body fitness. How many reps can you manage?

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...