“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

But after attending a one-off exercise class, I was put on an incredibly handy fitness tool that worked wonders for my ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not elite marathoners ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour ...