“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not elite marathoners ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good ...