“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.