How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

A vet has been suspended from practising for two months after advising a woman to walk a dog suffering from a fractured leg ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

"He was thinking about going to the Lakers and playing with Kobe" - Ray Allen said his trade to Boston pushed Kevin Garnett ...

Before the Super Bowls in Kansas City and the big contract in Carolina, a defensive lineman with a funny nickname was the ...

China’s National University of Defence Technology has revealed a mosquito-sized drone for covert missions, boasting tiny wings and hair-thin legs. Built for reconnaissance and surveillance, it ...

The Children's Museum of Indianapolis took two big rocks containing a dinosaur skull to the hospital for a CT scan. The ...

In Jaws, the shark gets most of the attention but the real fight happens between two men on the same boat. Quint has spent his life hunting sharks with nothing but instinct and grit.

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...