Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Cool down with 10–15 minutes of easy running. Your legs will feel humming and sharp after these short, quick repeats. This ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Ranbir Kapoor is all set to star in Nitesh Tiwari's Ramayana as Lord Rama and Parshurama. Here's how the actor has ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...