Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

In an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!