In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Lunges are excellent for working one leg at a time, helping to correct muscle imbalances. They strengthen quads, hamstrings, and glutes, and improve balance. How to do it: Stand with a dumbbell in ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Still, if you’ve crossed lunges off the list, you only need these five lower-body exercises and one of the best adjustable dumbbells to activate your glutes and blow up your legs. If you haven ...

In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...