In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Lunges are excellent for working one leg at a time, helping to correct muscle imbalances. They strengthen quads, hamstrings, and glutes, and improve balance. How to do it: Stand with a dumbbell in ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

You can use dumbbells with adjustable weights for a variety of exercises. They allow you to focus on one area of the body at a time. For example, if you want to build leg strength, you could do a ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...