WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Lately, though, I’ve been frustrated by the number of runners hyper-focused on shooting their own content during increasingly ...

Claire saw weight creep in her late 40s during perimenopause. She lost 2st in six months by doing home workouts and cutting ...