Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Lunges are excellent for working one leg at a time, helping to correct muscle imbalances. They strengthen quads, hamstrings, and glutes, and improve balance. How to do it: Stand with a dumbbell in ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. Turn your palms so that they are facing your legs.

As mentioned, dumbbell deadlifts can be integrated into full-body exercise days, leg days, lower-body strength days, during circuit training, supersets, and more, Kasen says. It just depends on ...