Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Jennifer Lopez put on a sizzling display in a skimpy silver leotard as she hit the stage for the first night of the Spanish ...

Consistency is the key to reaping the maximum benefits of the 6-6-6 rule. This walking routine requires no special equipment or gym membership and effectively improves health, mental peace, and energy ...