Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Jennifer Lopez put on a sizzling display in a skimpy silver leotard as she hit the stage for the first night of the Spanish ...

Several gymnasts in New Zealand have spoken up about feeling vulnerable and exposed because of the archaic dress code rules that still exist in the sport, specifically around leotards. Among the ...

Consistency is the key to reaping the maximum benefits of the 6-6-6 rule. This walking routine requires no special equipment or gym membership and effectively improves health, mental peace, and energy ...

Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness trend she's been influenced to try.

The newly minted bride Lauren Sanchez Bezos does not take her lavish lifestyle for granted. At 55, Lauren is committed to health and fitness, and so she does a mix of gym exercises, Pilates, and ...

DAILY YOGA ROUTINE FOR YOUR THIRTIES Begin with a starting prayer Or simply sit still with your eyes closed in Sukhasana (the Easy Pose) for three minutes. This allows you to set an intention and ...

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...