Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

New research is helping to answer an important question about ultra-processed foods: Which ones might be healthier?

When you’re hungry and watching your food budget, you might find yourself heading toward a drive-thru. But it doesn’t mean you have to completely sacrifice your healthy-eating plan. Whether you’re ...

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

"Let's say you wake up really hungry," says Lembas CTO Dr. Zohar Barbash. "You take the peptide and feel like you have just ...

Grocery stores could be using psychological tricks to make you overeat. Discover the hidden marketing tactics targeting your ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Coca-Cola faces growth challenges with stalled revenue, GLP-1 drug impact, and shifting habits. Click here to find out why I ...

Medically reviewed by Sohaib Imtiaz, MD The worst foods for high blood pressure are typically not the meals you eat at home.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...