Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

A new scientific study found that elevated levels of atmospheric CO₂ can help crops grow faster and bigger, but not ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.