Fast food burgers are convenient, tasty, and widely available—but they’re not always the best choice for your health. Many of ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

New research is helping to answer an important question about ultra-processed foods: Which ones might be healthier?

A University of Toronto study found low-calorie diets can increase depression risk, especially in men and overweight ...

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...