“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Fast food burgers are convenient, tasty, and widely available—but they’re not always the best choice for your health. Many of ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...