What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Explore the science behind why we always have room for dessert, even after a full meal, and the brain's sugar cravings.

However, the sugar in fruit is less potent than that in desserts and ... apricots prevent constipation and stimulate the movement of food through the digestive system, researchers note.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Many once-popular canned foods have disappeared, leaving behind only nostalgia — and maybe a few dusty cans in someone's ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Thailand’s Food and Drug Administration (FDA) has revised the criteria for beverages, seasonings, packaged soup bases and ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...