What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

“Nature made sugar hard to get; man made it easy,” Tarkoff says. Processed foods may be convenient, but the more whole foods and homemade meals a child eats, the less sugar they inevitably consum ...

However, the sugar in fruit is less potent than that in desserts and ... apricots prevent constipation and stimulate the movement of food through the digestive system, researchers note.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, chocolate. I stopped eating ultra-processed foods in January 2024 which, in ...

The mall food court was the beating heart of many a teenage hangout, but sadly many once-loved chains have long shuttered.

Explore the science behind why we always have room for dessert, even after a full meal, and the brain's sugar cravings.

However, the sugar in fruit is less potent than that in desserts and ... apricots prevent constipation and stimulate the movement of food through the digestive system, researchers note.