Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, chocolate. I stopped eating ultra-processed foods in January 2024 which, in ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Food manufacturers are responding to ... times sweeter than sugar, manufacturers can use much less of them in their products, helping to keep the calorie count low. “Low- and no-calorie ...

Facing the prospect of FDA labels, manufacturers in the United States might do the same to reduce sugar, sodium and saturated fat, making the overall food supply less unhealthy. Peter Lurie ...

Coffee syrups are concentrated applications, said Smaro Kokkinidou, PhD, principal food scientist for Minneapolis ... It’s possible to simply use less sugar and then enhance the flavor of ...