On a typical Monday, she goes from senior-year classes at Oakland Mills in Howard County to track practice to club gymnastics and ... she can often be found in a handstand. In her own words ...

The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at least for the average gym-goer) that is hard to master and requires a lot of ...

It’s not every day in an independent living community that one of its 78-year-old residents routinely wins medals, can do moves like handstands and cartwheels and teaches tai chi classes. But ...

Children build confidence, master gymnastics-specific elements, and enhance spatial awareness. For the energetic preschoolers, kindy classes focus on movement milestones, including handstands and can ...

Record televised gymnastics and watch the skills over and over ... but it will also make you a stronger gymnast with an improved handstand when you return. If you have an upper extremity injury, ...