Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Johnny Bench? Pete Rose? Joe Morgan? It was the "other" Hall of Famer who provided the rock Bob Howsam built his team on, whether he knew it or not.

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

As for when exactly the Cincinnati Reds of Pete Rose, Tony Perez and Johnny Bench morphed into the Big Red Machine of sports history books, well, that depends on who you talk to.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

If Bench had any temptation of continuing the headfirst drama as a professional once he joined the Reds organization as a second-round pick in MLB’s inaugural draft in 1965, Rose’s penchant ...

this month, peter and nona hubbard will represent team usa at the world bench press championships in norway. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...