A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

The popular fitness company, Peloton, known for its well-liked stationary bike, announced Wednesday voluntary recalls of both its treadmill machines over safety concerns. Wednesday's recall covers the ...

A routine health check-up revealed something serious: Grade 1 fatty liver, PCOS, high cholesterol, pre-diabetes, and low vitamin D. “It was like my body had ... Just clean, balanced eating tailored to ...

Abilene pediatrician, Jami Adams M.D. her husband Scot Miller ... an 8-day 40-mile trek from Lukla airport to the Mt. Everest base camp. Haley on Trump call with Putin: ‘A backhanded slap ...

“I used to have a very active life and played sports in my 30s, but then I had started to entertain people [for work], so I used to have lunch with somebody, then take someone else out at night ...

Whether you are looking to enhance your daily fitness routine or age gracefully with better mobility, here is how to elevate your walk the Japanese way. One of the most definite features of ...

After all, the Queensland fitness influencer and gym owner is a ... Sam was 12 when he, his mum and three siblings started a new life in Australia. “His mum was always in and out of hospital ...