Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

The best home ... the best fitness tracker for most people. Easy to use thanks to a haptic side button, the Charge 6 also adds compatibility for NordicTrack, Peloton and Tonal gym equipment.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Consumers browsed online to upgrade their home gym, with online purchases of exercise equipment rising by 60% in January on ... health is and spending on items to boost their wellness and fitness.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Consumers browsed online to upgrade their home gym, with online purchases of exercise equipment rising by 60 ... on items to boost their wellness and fitness. “Consumers also took advantage ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...