Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching demonstrated and discussed tips for at-home workouts. Sparks also took some time to discuss chronic diseases associated with inflammation.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...