Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Fitness Superstore, the UK's leading supplier of home fitness equipment, is pleased to announce the appointment of Antony ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

For many people, gym workouts aren’t an option. Maybe fitness ... equipment then, by all means, go ahead. Machines are awesome too. But free weights will always be the superior option between the two ...

The club is now making life ... The gym's expertise is not limited to weights, however, and they have all the other classes and equipment you'd expect from a premium gym-meets-boutique-fitness ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

According to Zainab, “Skipping and walking was my go-to exercise. I highly recommend. I skipped from the comfort of my home and look ... requires only 1 piece of equipment, and is mostly ...

As a wellness expert, I was excited to try LA's Fred Fitness ... birthdate, gym training experience, areas of the body you want to focus on, injuries and any pieces of exercise equipment ...

If you're looking to upgrade your home gym or fitness gear without ... tools to bring you the best fitness deals you can find right now. At-home cardio equipment feels like a major investment ...

“Push-ups are an important exercise for both men and women,” Swartzon said. “Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density and boost ...